Breathe. Relax. Just Be.
Mindfulness meditation was inspired by Buddhist practices. Scientific studies have proved how Meditation promotes stress reduction, the cultivation of focus, concentration, and the development of tranquility.
Myriam offers different basic techniques and tips to get you started on a path towards greater inner peace, acceptance, and joy of the present moment.
Take a deep breath and get ready to relax.
Classes are tailored for all levels.