Breathe. Relax. Prepare.
Prenatal Yoga is a form of exercise and meditation where breath and yoga poses are specifically designed for pregnant women’s bodies. With the support of folded blankets, blocks, or bolsters, Myriam will guide you through gentle stretching, toning movements, mental centering, and focused breathing.
As childbirth preparation, a regular practice will release the pressure and weight of the growing belly on the digestive system, the back, and the ligaments.
Prenatal Yoga also helps you to deeply relax, stabilize the moods, and manage your weight.
Classes are designed for all trimesters of pregnancy.